ETIC
Sisters’ – Functional Flow – Summer Wellness
Venue:
Satuq Bughra Khan Mosque
611A Green Lanes, London N13 4EP
Gentle Movement for a Healthier Mind and Body.
What is Functional Flow?
Functional Flow is a restorative health practice focused on gentle physical movements, deep breathing, and mental clarity. Unlike high-intensity workouts, this class works with your body’s natural anatomy to promote flexibility, improve blood circulation, and ease joint muscle tension. It is completely focused on physical and mental well-being, making it a beautiful way to care for the health Allah has blessed us with.
Why Join Us?
- De-stress: Calm your nervous system and release weekly tension.
- Accessible to All: Gentle postures that can be adapted for any fitness level or age.
- Sisterhood: Connect with local sisters in a private, comfortable space.
